Grateful gain: sweat, smile, and repeat.

 

You should see my smiling face as I feel grateful for Almighty for His mercy that I can exercise. I love exercising; it's second nature to me now.

I am profoundly grateful for the gift of exercise. It's an integral part of our lives that brings together body, mind, and spirit, enhancing our overall well-being. The practice of exercise dates back thousands of years, rooted in ancient civilizations that recognized its value not only for physical health but also for mental and spiritual growth.

I am so happy and grateful that I can exercise my full body with no restrictions. Exercise has saved me from health issues countless times. I am grateful for exercise as it keeps my body fit and flexible. It has even saved me from having to undergo surgery. I was diagnosed with a health condition that would have led to surgery. I told the doctor that surgery was not an option for me and asked if there was another way. He said yes, although it would be slow but effective, and would require some dietary changes. With this new development, I became more intentional with my exercise and diet. To God be the glory, I am fine today.

First physician to subscribe exercise to his patient

Susruta, the first recorded physician to prescribe exercise to his patients, lived around 600 B.C. Susruta was an Indian physician who subscribed to the tridosa doctrine, a type of humoralism. (Don't ask me to explain these terms; just Google them 🙄). Susruta thought exercise was essential for keeping the humors balanced, and he was the first doctor in recorded history to prescribe exercise to his patients.

History about exercise

The history of exercise is rich and diverse. Ancient Greeks and Romans placed high importance on physical fitness, viewing it as essential for both warriors and citizens. The Greeks even created the Olympic Games, celebrating athleticism and competition. In Eastern cultures, practices like yoga and tai chi emerged, blending physical movement with spiritual and mental discipline.

Exercise is a gift that enhances our lives in countless ways:

Improves cardiovascular health: Strengthens the heart and reduces the risk of heart disease.

Enhances mental health: Reduces symptoms of depression, anxiety, and stress.

Boosts immune function: Helps the body fight off illnesses more effectively.

Aids in weight management: Promotes a healthy weight through calorie burning and muscle building.

Increases longevity: Contributes to a longer, healthier life.

Exercise releases endorphins, the body's natural mood lifters, creating feelings of happiness and euphoria known as a "runner's high."

Don't Wait to Exercise

Don’t wait for health issues or weight loss goals to start exercising. The best time is now. Regular physical activity is proactive, preventing health problems before they start and improving overall quality of life.

Spiritual Benefits of Exercise

Exercise also offers spiritual benefits. Practices like yoga and tai chi connect body, mind, and spirit, promoting mindfulness, inner peace, and self-awareness. Exercise can be a form of meditation, helping us focus and reflect.

Today, I am grateful for the ability to move, stretch, and strengthen my body. Exercise is a celebration of what our bodies can do, honoring our physical and spiritual well-being. Let's embrace the joy of movement as a lifelong journey that enriches every aspect of our lives.

Thank you, exercise, for being a constant source of health, happiness, and spiritual fulfillment.

Take your exercise seriously and encourage those doing it too. 

What has been your experience with exercise?