Sanctuary, Fitness

  With the weather being so nice and cozy, I hope you’re taking some time to unwind from the week and recharge for the amazing days ahead. If you're single, I recommend curling up with a spicy tea, your favourite blanket, or perhaps indulging in a pepper soup of your choice at your own pocket's risk, of course. After all, that's why we're hustling, right? For those with family, take this opportunity to bond, play games, eat together, dance, and make the most of this holiday. Now, take a deep breath and relax with this gratitude.

I am grateful for my value of fitness. Fitness isn't just a hobby for me; it's one of my core values a non-negotiable, deal-breaker kind of thing. Fitness is my mental health therapy, my sanctuary, and the space where I find peace. It’s what keeps me grounded and sane. If I go three days without exercise, I start to feel uneasy, like something's missing. Sometimes, when I begin to feel under the weather, it's a sign that I've skipped my workouts. Yes, it's that serious!

The Benefits of Fitness: More Than Just Physical Health

Fitness has been a game-changer for me, far beyond the obvious physical benefits like staying in shape or building strength. One of the most profound impacts has been on my mental health. When I work out, it’s like hitting a reset button for my brain. The stress, anxiety, and worries of the day melt away, leaving me feeling refreshed and ready to tackle whatever comes next. Exercise has a way of clearing my mind and helping me see things more clearly. It’s during those quiet moments, whether I'm jogging in the park or lifting weights at the gym, that I often find solutions to problems that seemed overwhelming before.

Another benefit of staying fit is the boost in self-confidence. There’s something incredibly empowering about pushing your body to new limits and achieving goals you never thought possible. Whether it’s lifting a heavier weight, running a longer distance, or simply sticking to a consistent workout routine, each small victory adds up. It reminds me that I am strong, capable, and resilient qualities that spill over into other areas of my life, from work to personal relationships.

Fitness also teaches discipline and commitment. It’s easy to make excuses too tired, too busy, not in the mood but sticking to a fitness routine requires pushing past those excuses and showing up anyway. This discipline has carried over into other aspects of my life. When I commit to something, whether it’s a project at work or a personal goal, I follow through with the same determination I bring to my workouts.

A Personal Story: Loyalty to Fitness, Even When It’s Tough

Let me share a little story that shows just how seriously I take my fitness. I was supposed to work out with a friend today, but they took nearly an hour to get ready. I was already fuming, so I left without them. While I was walking to the park for my workout, I had a little conversation with myself. "Why are you so upset?" I asked. The answer was obvious: It was past my fitness time! Normally, by 6:30 to 7:00 a.m., I’m out of the house and already moving. But today, I was still at home by 7:35 a.m.—unthinkable! That’s when I realized just how dear my fitness routine is to me. I reflected on all the times I’ve been super diligent and loyal to it, and I couldn't help but feel proud.

Another memory comes to mind, one that really captures my commitment to fitness. One evening, I got back from work around 5:30 p.m., completely exhausted. But instead of collapsing on the couch, I quickly changed and rushed to the gym. It was like my body was craving the workout. My neighbour saw me and asked, "Habibat, where are you going?" When I replied, "The gym!" I didn't waste another second before dashing off. The look on their face was priceless like, "Is this girl serious?" But yes, I am that serious about fitness. It keeps me healthy, flexible, and full of life.

Tips for Staying Committed: Turning Fitness Into a Lifestyle

Now, let’s be real: staying committed to fitness isn’t always a walk in the park (though sometimes it literally is!). There are days when the last thing I want to do is exercise. But over the years, I’ve found a few strategies that help me stay on track, even when motivation is low.

First, I set clear, achievable goals. Whether it’s running a certain number of kilometres each week, improving my flexibility, or trying out a new fitness class, having a goal gives me something to work toward. It keeps me focused and provides a sense of accomplishment when I achieve it. Plus, breaking down a big goal into smaller milestones makes it more manageable and less intimidating.

Second, I’ve learned the importance of variety. Doing the same workout day in and day out can get boring quickly. To keep things interesting, I mix up my routine with different types of exercise running, strength training, yoga, hiking, and even dancing. Not only does this keep me engaged, but it also ensures I’m working out different muscle groups and getting a well-rounded fitness experience.

Another key tip is to find a workout buddy or a community that shares your fitness goals. Having someone to exercise with adds an element of accountability. It’s harder to skip a workout when you know someone is counting on you to show up. Plus, it makes the experience more fun and social, which is a great motivator.

Lastly, I listen to my body and give it what it needs. Rest days are just as important as workout days. Overtraining can lead to burnout or injury, which is counterproductive. So, I make sure to balance my fitness routine with proper rest and recovery. On those days when I’m feeling particularly tired or stressed, I might opt for a gentler workout, like stretching or a leisurely walk, rather than pushing myself too hard.

Reflections on Values: Fitness as a Core Principle of Life

Fitness is more than just a routine; it’s a reflection of my core values. It’s about honouring my body, mind, and spirit. By committing to a fitness routine, I’m essentially committing to taking care of myself. It’s a form of self-respect, a way of saying, “I value my health and well-being enough to invest time and energy into it.”

This commitment to fitness also mirrors my approach to life. I believe in living with intention, setting goals, and working diligently to achieve them. Fitness has taught me that success doesn’t come overnight; it’s the result of consistent effort and perseverance. This lesson applies not only to physical fitness but to all areas of life career, relationships, personal growth. When you have a value system that you’re loyal to, it guides your decisions and actions, helping you stay true to yourself even when challenges arise.

I’ve seen the benefits of living in alignment with my values first-hand. It creates a sense of harmony and balance in my life. I’m not just going through the motions; I’m living with purpose and direction. Fitness is one of those values that grounds me, keeps me focused, and reminds me of what’s truly important.

So, what’s that value you’ve been loyal to? And how well is it serving you? For me, fitness is one of those values that serve me positively in every way. It’s more than just a routine; it’s a way of life that I’m deeply committed to.

I’d love to hear about the values you’re grateful for and loyal to. Share them with us, and let’s celebrate together.

Enjoy your weekend. Peace out!